Losing Weight with Smoothies | Entry #3 | The General Plan For The Next 7-10 Days or so….
Here is the general plan for the next 7-10 days….
This is a mix of the great info from Dr. Oz's book - "YOU on a Diet" and Smoothies that I will share with you.
My goals for each day:
- Get 10,000 or more steps on my pedometer every day
- Drink Green Lemonade (recipe to come in the next posts)
- Drink Green Smoothies plus Eat Fruits and Vegetables only
- Drink tons of Water
- Daily Quiet Time
- Strength Training - low key method as described in Dr. Oz's book (average 15 minutes each day)
- Stretching/Flexibility (average 10 minutes each day)
This is not a permanent way of eating for me (although you could easily do so for a long time).
This will jump start my energy, help me release some weight, and let my body feel the effects of flooding it with nutrients - especially during this time of the year with everyone running around with runny noses and flu bugs. This way of eating will build up my immune system - nice bonus!
Thanks for tuning in!
Jana
P.S. Please leave a comment or question below. I LOVE hearing from you. If you are doing the journey with me, please let me know. Have fun! You can do it!
Filed under Lose Weight with Smoothies, Smoothie Cleanse Weight Loss by Smoothie Gal
Comments on Losing Weight with Smoothies | Entry #3 | The General Plan For The Next 7-10 Days or so…. »
I started the cleanse yesterday and lost 3 1/2 pounds overnite. I feel great and love the green smoothies. I am never hungry. This is an awesome site with lots of good information. Cheryl
Cheryl-
Way to go! Losing Weight with Smoothies is really do-able isn't it? Stick with it - your waistline will shrink and your overall health with really improve.
Jana