Losing Weight with Smoothies | Entry #2 | Yikes!! Do I have to tell you this?
Today is the first day of my 7-10 day commitment.
My hope is to go 7 days and maybe even up to 10 days - but for sure I will post what is happening for the next 7 days.
So I thought I better give you the starting measurements.
Most of us don't like to share these facts….so is too late to use an assumed name? 
In the interest of full disclosure and so I can help all of you in your journeys….
Here you go -
Day 1 stats
My weight 159.8 (my usual weight is 150 but for the last few months it has been edging upward - yikes!)
My waist 34.5 inches (according to Dr. Oz - You on a Diet - this is very important - Dr. Oz encourages "waist management" rather than weight management)
My height 5' 10" I know this probably won't change with a healthy diet however, I just thought I would share the one measurement I have never been embarassed to tell anyone!
My next post will share an overview of the plan I will follow.
To your amazing health,
Jana
P.S. I would love to hear from you. Please post your comments and questions below. Let me know if you are joining me on this journey — let's do it together. 
P.P.S. If you want to know my background, you can go to Quick-Ways-To-Lose-Weight.com
Filed under Lose Weight with Smoothies, Smoothie Cleanse Weight Loss by Smoothie Gal


















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