Losing Weight with Smoothies | Entry #4 | Full Disclosure - Day 1 | 1.8 lb. weight loss
Alright - here are the facts from day one.
I promised to share the good, the bad, and the ugly (hey, I did the ugly part when I told you my starting weight!)– so here we go.
Day 1 - Monday December 11
What I Ate/Drank 12/11:
Drank lots of water all day long!
Early A.M. 1.5 cups of wonderful strong coffee with a little 1/2 and 1/2 (I am NOT giving up coffee)
8:15 AM 20 oz Green Lemonade (Get all recipes by using the search box above on this site)
11:45 AM 12 oz Green Lemonade
12:30 PM 20 oz Tropical Pineapple Smoothie
4:15 PM 20 oz Strawberry Green Smoothie
7 PM 12 oz Strawberry Green Smoothie
8 PM 12 ozĀ Cool Banana Mint Green Smoothie and……3 pieces of sugarfree gum throughout the day Note: I add psyllium seed husks and flaxseed oil to all my smoothies
Exercise Cardio: 60 minutes on the treadmill (slow jog/fast walk)
Strength: None (not good)
Flexibility/Stretching: 5 minutes Critique of First Day: Overall I did well. I followed the eating plan of green smoothies/fruits/veggies and no junk (except for the gum) Total Pedometer Steps: 11,883 (Goal each day is 10,000 or more) Cardio Exercise: 60 minutes (Goal each day is 30 minutes or more) Strength Training: None - did not meet my goal - need to improve in this area Flexibilty/Stretching - 5 minutes (met my minimum - need to add 5 more min. throughout the day)
Weigh In - first thing Tuesday Morning (12/12): 158 (1.8 lbs less than yesterday) Yippee!
Filed under Lose Weight with Smoothies, Smoothie Cleanse Weight Loss by Smoothie Gal


















Leave a Comment