Losing Weight with Smoothies | Entry #7 | Full Disclosure - Day 4 | It Works!
Smoothie Cleanse - Day 4 - Thursday December 14
What I Ate/Drank 12/14:
Drank lots of water all day long
Early A.M.
My usual 2 cups of wonderful strong coffee with 1/2 and 1/2
11:15 AM
20 oz Tropical Pineapple Smoothie
1:15 PM
12 oz Tropical Pineapple Smoothie
3:30 PM
3 mandarin oranges
5:45 PM
24 oz Apple/Banana/Lime/Spinach Smoothie
8:15 PM
2 mandarin oranges (I have really been enjoying citrus)
and……4 pieces of sugarfree gum throughout the day
Exercise
Cardio: 60 minutes on the treadmill (slow jog/fast walk)
Strength: none (what is going on with me? I keep avoiding this!)
Flexibility/Stretching: 5 minutes (need more)
Critique of 4th Day:
So far so good. I am now in a pretty good rhythm of eating right.
Still need to improve on the strength training.
I followed the eating plan of green smoothies/fruits/veggies and no junk (except for the gum).
Total Pedometer Steps: 11,242 = 5.32 miles (reached my goal of 10,000 steps or more)
Cardio Exercise: 60 minutes (Goal each day is 30 minutes or more)
Strength Training: I suck at this part……
Flexibilty/Stretching - 5 minutes (met my minimum - need to add 5 more min. throughout the day)
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Weigh In - first thing Friday Morning (12/15):
155.2 (I have lost 4.6 lbs since beginning 4 days ago) Yippee!
Filed under Lose Weight with Smoothies, Smoothie Cleanse Weight Loss by Smoothie Gal
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