Losing Weight with Smoothies | Entry #8 | Full Disclosure for Day 5 | Continued Success!
Smoothie Cleanse - Day 5 - Friday December 15
What I Ate/Drank 12/15:
Drank lots of water all day long
Early A.M.
My usual 2 cups of wonderful strong coffee with 1/2 and 1/2
10 AM
Green Lemonade
11:45 AM
16 oz Blackberry Banana Smoothie
12:45 PM
16 oz Blackberry Banana Smoothie
3:00 PM
Key Lime Smoothie
4:30 PM
Key Lime Smoothie
6 PM
2 mandarin oranges
8:00 PM
24 oz Pineapple Green Smoothie
and……4 pieces of sugarfree gum throughout the day
Exercise
Cardio: 43 minutes on the treadmill (slow jog/fast walk)
20 minutes elliptical trainer
Strength: none — need to make time for this
Flexibility/Stretching: 5 minutes (need more)
Critique of 5th Day:
Great on the food and drink.
Great on the cardio.
Not great on the strength training.
I followed the eating plan of green smoothies/fruits/veggies and no junk (except for the gum).
Total Pedometer Steps: 12,705 = 6.01 miles (reached my goal of 10,000 steps or more)
Cardio Exercise: 63 minutes (Goal each day is 30 minutes or more)
Strength Training: must improve 
Flexibilty/Stretching - 5 minutes (met my minimum - need to add 5 more min. throughout the day)
Filed under Lose Weight with Smoothies, Smoothie Cleanse Weight Loss by Smoothie Gal
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