Healthy Smoothie Recipes | Pineapple Blackberry Date Kale Green Smoothie
Pineapple Blackberry Date Kale Green Smoothie
2 cups pineapple
15 blackberries
handful of alfalfa sprouts
3-6 leaves of purple kale (or any kale you like)
6 large dates (or 12 small ones)
1-2 teaspoons Raw Honey (if you want more sweetness)
1/2 tablespoon flaxseed oil
1-2 teaspoons Psyllium seed husks
1-2 cups ice
Blend all fruits and vegetables and healthy additions.
Then add ice a cup at a time and blend until smooth.
Use only as much ice as you like to get the consistency you like.
Enjoy!
P.S. You can add protein powder to any smoothie.
Dr. Oz recommends Nature's Plus Spiru-Tein - Soy Protein Powder
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