Healthy Smoothie Recipes | Strawberry Orange Yogurt Smoothie
Strawberry Orange Yogurt Smoothie
2 cups strawberries (other berries may be used)
1 cup orange juice
1 cup plain yogurt
1 cup milk (can substitute soy milk or rice milk) (optional)
3-6 leaves kale or a large handful of spinach (optional)
1-2 teaspoons Raw Honey (if you want more sweetness)
1/2 tablespoon flaxseed oil
1-2 teaspoons Psyllium seed husks
1-2 cups ice
Blend all fruits and vegetables and healthy additions.
Then add ice a cup at a time and blend until smooth.
Use only as much ice as you like to get the consistency you like.
Enjoy!
P.S. You can add protein powder to any smoothie.
Dr. Oz recommends Nature's Plus Spiru-Tein - Soy Protein Powder
Leave a Comment