Healthy Smoothie Recipes | Banana Blueberry Green Smoothie
Banana Blueberry Green Smoothie
2 bananas
1 cup blueberries
3-6 leaves of kale or a huge handful of spinach (greens are optional - but highly recommended)
1 cup blueberries
3-6 leaves of kale or a huge handful of spinach (greens are optional - but highly recommended)
1-2 teaspoons Raw Honey (if you want more sweetness)
1/2 tablespoon flaxseed oil
1-2 teaspoons Psyllium seed husks
1-2 cups ice
Blend all fruits and vegetables and healthy additions.
Then add ice a cup at a time and blend until smooth.
Use only as much ice as you like to get the consistency you like.
Enjoy!
P.S. You can add protein powder to any smoothie.
Dr. Oz recommends Nature's Plus Spiru-Tein - Soy Protein Powder
1/2 tablespoon flaxseed oil
1-2 teaspoons Psyllium seed husks
1-2 cups ice
Blend all fruits and vegetables and healthy additions.
Then add ice a cup at a time and blend until smooth.
Use only as much ice as you like to get the consistency you like.
Enjoy!
P.S. You can add protein powder to any smoothie.
Dr. Oz recommends Nature's Plus Spiru-Tein - Soy Protein Powder
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