Healthy Smoothie Recipes | Banana Berry Pear Smoothie
Banana Berry Pear Smoothie
1 pear (skin is optional)
1/2 cup blueberries or frozen mixed berries
1 banana
1/8 tsp. cinnamon
1/2 cup blueberries or frozen mixed berries
1 banana
1/8 tsp. cinnamon
handful of raw spinach (optional)
1-2 teaspoons Raw Honey (if you want more sweetness)
1/2 tablespoon flaxseed oil (optional)
1-2 teaspoons Psyllium seed husks (optional)
1-2 cups ice
Blend all fruits and vegetables and healthy additions.
Then add ice a cup at a time and blend until smooth.
Use only as much ice as you like to get the consistency you like.
Enjoy!
P.S. You can add protein powder to any smoothie.
Dr. Oz recommends Nature's Plus Spiru-Tein - Soy Protein Powder
1-2 teaspoons Raw Honey (if you want more sweetness)
1/2 tablespoon flaxseed oil (optional)
1-2 teaspoons Psyllium seed husks (optional)
1-2 cups ice
Blend all fruits and vegetables and healthy additions.
Then add ice a cup at a time and blend until smooth.
Use only as much ice as you like to get the consistency you like.
Enjoy!
P.S. You can add protein powder to any smoothie.
Dr. Oz recommends Nature's Plus Spiru-Tein - Soy Protein Powder
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