Healthy Smoothie Recipes | Strawberry Blueberry Banana Yogurt Smoothie
Strawberry Blueberry Banana Yogurt Smoothie
1/2 cups blueberries
1 cup strawberries
1 banana
large handful of spinach or 4-5 leaves of kale (optional - for great nutrition)
1 1/2 cups milk or soy milk
1/2 cups vanilla or strawberry yogurt
1/2 tablespoon flaxseed oil
1-2 teaspoons Psyllium seed husks
1-2 cups ice
Blend all fruits and vegetables and healthy additions.
Then add ice a cup at a time and blend until smooth.
Use only as much ice as you like to get the consistency you like.
Enjoy!
P.S. You can add protein powder to any smoothie.
Dr. Oz recommends Nature's Plus Spiru-Tein - Soy Protein Powder
Filed under Banana Smoothies, Berry Smoothies, Blueberry Smoothies, Healthy Smoothie Recipes, Kale Smoothies, Spinach Smoothies, Strawberry Smoothies, Yogurt Smoothies by Smoothie Gal
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