Healthy Smoothie Recipes | Applesauce-y Green Smoothie
Apple Kale Smoothie
3 sweet apples, any variety
4 large leaves of lettuce (no iceberg)
3-5 large leaves of lacinato (aka dinosaur) kale
1-2 teaspoons Raw Honey (optional - if you want it sweeter)
1 cup ice
Healthy Optional Additions I use in my smoothies:
1/2 tablespoon flaxseed oil
1-2 teaspoons Psyillium seed husks
2 tablespoons protein powder
Blend all fruits and vegetables and healthy additions.
Then add ice a little at a time and blend until smooth.
Use only as much ice as you like to get the consistency you like.
Enjoy!
Filed under Apple Smoothies, Fruit and Vegetable Smoothies for Kids (And Adults!), Green Smoothies, Healthy Smoothie Recipes, Kale Smoothies by Smoothie Gal
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