Healthy Smoothie Recipes| Flaxseed Banana Yogurt (or Tofu) Smoothie
Flaxseed Banana Yogurt (or Tofu) Smoothie
Note: I add flaxseed oil to almost every smoothie I make. So if you are wanting to have flaxseed smoothies, please review the many other recipes on this site for great ideas. 
1 medium banana or any fruit of your choice
1/4 cup yogurt or tofu
1-2 tablespoons of concentrated fruit juice (your choice)
1/4 teaspoon vanilla
1/3 cup soy milk or lowfat milk
1 Tablespoon flaxseed oil
1 Tablespoon flaxseed meal
Dash of cinnamon
1 cup ice
Blend all food ingredients. Then, IF you like a chilled smoothie, add a little ice at a time to your blender until you get the consistency and chill that you like.
Filed under Banana Smoothies, Flaxseed Smoothie, Fruit and Vegetable Smoothies for Kids (And Adults!), Healthy Smoothie Recipes, Soy Milk Smoothie, Tofu Smoothies by Smoothie Gal
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